BRAIN OPTIMIZATION

Do you suffer from Brain Fog or Mental Fatigue?

Brain fog and lack of mental clarity can be major obstacles and sources of frustration in our journey to optimal health and peak performance. Whether we want to give our best at work, or simply enjoy the fullness of life, being unable to focus on our goals or the tasks at hand interferes with our ability to be present and achieve success.

7 Science-Proven Ways The Right Brain Supplements Support Brain Health

1. Beating Brain Fog By Optimizing The Gut-Brain-Microbiome Axis

Brain fog, memory issues and difficulty concentrating are easily mistaken with being absent-minded or simply lazy. In reality, they’re more often signs of improper communication between brain cells. Chemicals known as neurotransmitters are responsible for this communication, and the bacteria balance in our gut plays a key role in their production [4].

Research has shown that improving the microbiome composition can be beneficial, even for people with neurological disorders [5]. But please note, Cognibiotics is not a substitute for medical treatment. Consult a physician before beginning any new supplement, diet, training program, or if you’re undergoing treatment of a medical condition.

2. Promotes Learning And Memory

Acetylcholine is an important neurotransmitter for learning and memory.

P. multiflorum, S. miltiorrhiza, and R. glutinosa in Cognibiotics increase acetylcholine levels [7].

Most brain supplements in the market contain ingredients that boost cognitive function, but these probiotics are like having a factory of positive neurochemicals in your own body.

3. Balance Your Stress Response

Studies show [8] the probiotics L. plantarum, L. helveticus, L. fermentum, L. rhamnosus, and B. infantis promote the balance of serotonin, dopamine and GABA in the brain.

Well-balanced neurotransmitters will help to boost and sustain your mood, improve cognitive function, and support you in having a healthy stress response.

4. Helps Your Brain “Stay In Shape”

The brain is an organ. Like other organs, it is strengthened through consistent use and proper nourishment.

The good bacteria [9] and herbs[10] in Cognibiotics work together to stimulate the production of proteins that help the brain grow, reorganize, and adapt. Increasing these proteins helps with learning, memory and mood.

This is why Cognibiotics is one of the best brain health supplements for improving cognitive functions.

5. Helps Your Brain Stand The Test Of Time

The herbal blends in Cognibiotics also help to protect neurons against oxidative stress.

Oxidative stress is an inevitable part of our daily routine. It comes from mental and emotional stress, environmental toxins, inflammation, unhealthy lifestyle, and more. We rarely consume enough antioxidants in our diets to withstand oxidative stress. This can contribute to brain cell damage, which may lead to brain fog, fatigue, and neurological aging.

Herbs in Cognibiotics contain antioxidants that can cross the blood-brain barrier and protect your brain from day-to-day oxidative stress [11].

6. Increases Blood Flow To The Brain

Your brain needs oxygen and vital nutrients to work well. Because it’s located at the highest point in your body and connects to many tiny blood vessels, it’s also the organ that’s hardest to deliver blood to. This reduced blood flow can translate to deprivation of proper oxygen and nutrients. This can cause fatigue, brain fog, poor memory, and low mood.

This reduced blood flow can translate to deprivation of oxygen and nutrients. This can cause fatigue, brain fog, poor cognitive function, and low mood.

The Chaihu-Shugan San herb formula normalizes brain blood flow [12] in patients with depression.

7. Producing Beneficial Substances From Probiotic Metabolism

Among the benefits of probiotics is the generation of beneficial chemicals from their metabolism, “postbiotics”. One of the most well known is butyrate.

Low mood, brain fog, and fatigue [13] are caused by sluggish neurons that can’t produce enough energy (ATP). The small fatty acids like butyrate [14]can enter the brain, energize the sluggish neurons, and lower oxidative stress.

The small fatty acids also counteract chronic inflammation [15] and strengthen the gut and blood-brain barriers [16]. They also promote a healthy metabolism and blood sugar levels which are important for mental alertness.

What Is Brain Fog And How To Treat It?

Brain Fog

Not a medical condition

Brain fog is not a medical condition, but it can be a clinical manifestation of some medical conditions that relate to poor energy production in the brain. This may include:

Depression
Anxiety
ADHD
Anaemia
Hypothyroidism
Alzheimer’s disease
Autoimmune diseases
Obesity
Chronic fatigue syndrome and fibromyalgia
Infections and post-infection syndrome

Therefore, if you struggle with brain fog, you should see a doctor to rule out these potentially severe issues and get the appropriate treatments, such as taking BiOptimizers supplements for brain fog.

Symptoms

Brain fog is an ambiguous set of symptoms that indicate lagging brain function, such as:^[i]^[ii]

Forgetfulness
Lack of focus or trouble concentrating
Inability to think clearly
Mental fatigue
Losing your train of thought mid-sentence
Forgetting words

These could be signs of aging or fatigue, but they are neither normal nor healthy. Otherwise, the chances are that you are probably experiencing brain fog. Brain fog means your brain cells are struggling to produce enough energy to function optimally.

What Causes Brain Fog?

Your brain requires a lot of energy to function properly. It weighs 2% of your body weight but uses 60-70% of glucose.[iii] Each of your brain cells produces energy with the mitochondria, the cell’s energy powerhouse.

Any factor that prevents optimal energy production in the brain can contribute to brain fog. These may include:

High oxidative stress (stress to the body caused by the accumulation of free radicals) or inflammation
Lack of brain blood flow or oxygen delivery
Nutrient deficiencies

Therefore, the following factors can contribute to brain fog:

Poor Mitochondria Health

Low Oxygen Or Blood Flow To The Brain

Declining Mitochondria Function Associated With Aging

Poor Gut Health

Unhealthy Diet

Leaky Gut (Intestinal Permeability)

Gut-Brain Axis Alterations And Cognitive Impairments

Nutrient Deficiencies

Nutrient deficiencies can cause brain fog because your cells need nutrients to effectively produce energy.^[xliv]^[xvl]^[xlvi]

If you can’t get enough of these nutrients, consider supplementing. Many people benefit from temporary high doses of these nutrients if their brain fog is caused by low vitamins, minerals, and other nutrients. Here, we discuss some nutrients most commonly associated with brain fog symptoms.

Omega-3 Fatty Acids

Omega-3 fatty acids have many health benefits. They make us smarter because they provide energy and make up the membranes of our neurons.^[xlvii] Moreover, they influence the flexibility of membranes, which contributes to better mitochondria signaling.^[xlviii]

Also, omega-3 has anti-inflammatory properties and reduces pain. It makes us leaner by improving insulin sensitivity and helping our bodies use stored body fat for energy. Here, we focus on its role in improving brain health and brain fog symptoms such as difficulty with attention and memory.^[xlix]

Brain inflammation is related to microglial cells that produce pro-and anti-inflammatory cytokines. The inflammation is a beneficial response to infections.^[l] However, without infections or if the inflammation stays elevated, it can lead to neuronal damage.

Many studies support findings that omega-3 fatty acids limit neuroinflammation by reducing cytokines and increasing lipid mediators responsible for the resolution of inflammation.^[li]

Daily supplementation of 1.25 or 2.5 grams of omega-3 fatty acids reduces memory decline in people experiencing loneliness. It also may improve symptoms of depression and boost mood if taken daily in a concentration of at least 1 gram.^[lii]

Furthermore, it also helps with anxiety. Anxious people may also experience brain fog symptoms as anxiety affects mood, memory, and the ability to focus.

B Vitamins

Vitamins from the B complex usually involve eight vitamins:

B1 (thiamin)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folate)
B12 (folic acid).

Low B12 may worsen brain fog symptoms related to memory and concentration.

But remember that all of these B vitamins work together in your mitochondria and brain. So, it is usually better to consume B complex than B12 alone if you want to address brain fog symptoms.

Scientists examined the effect of vitamin B12 supplementation on vitamin B12-deficient patients with noted symptoms of minimal cognitive impairment.

A total of 202 patients underwent vitamin B12 replacement therapy. Out of them, 84% (171) reduced their cognitive impairment symptoms, and 78% (158) improved scores on memory and attention after B12 supplementation.^[lv]

Low or deficient levels of B12 and B6 are associated with poor memory and concentration and may worsen the symptoms of brain fog.^[lvi]^[lvii]^[lviii]

Vitamin D

Vitamin D is an essential fat-soluble steroid hormone we get mostly from sun exposure and food. It is necessary for the proper functioning of the immune, hormonal, and nervous systems. Therefore, low levels of vitamin D may negatively affect cognitive functions and give rise to brain fog.

Therefore, vitamin D supplementation may help alleviate brain fog^[lix]^[lx] and improve mental health and mood.^[lxi]^[lxii]

Magnesium

Magnesium is an essential mineral necessary for various body functions including energy production, nerve function, metabolism, and blood pressure regulation.^[lxiii]

75% of Americans do not consume even the recommended daily intake of magnesium.^[lxiv] This can contribute to brain fog symptoms like poor concentration. They may also be more susceptible to stress due to low magnesium. Stress can further contribute to anxiety and memory impairment.^[lxv]^[lxvi]

In a study including 2,466 60-year-old patients, those with higher magnesium intake levels had better performances on cognitive tests and lower risks of developing cognitive impairments than those with low magnesium levels.^[lxvii]^[lxviii]

Poor Sleep

Stress And Traumas

Medication And Recreational Drug Use

Cognibiotics – The Supplement To Fight Brain Fog!

Brain fog can be troublesome. The good news is that, in most cases, you can address the root causes and resolve them. Getting enough sleep, balancing your diet, getting enough rest after hard work, managing and controlling your stress, etc., are all effective ways to get rid of brain fog.

Nootropic supplements can also help with brain fog by improving your brain’s mitochondria function, increasing brain blood flow, and counteracting oxidative stress.

Cognibiotics supplements for brain fog are currently the only supplement on the market that supports the gut-brain axis and works as a nootropic. Studies show that the herb in Cognibiotics improves the gut microbiome, which helps with mood.

Our formula results from a powerful combination of 17 herbs that support mood and cognitive function by improving gut microbiota. At the same time, the product also includes 10 bacterial species that work together to boost brain health and promote a balanced stress response.

Cognibiotics:

A nootropic blend that improves brain health, mental clarity, learning, memory, and focus by improving the gut bacteria
Helps with brain fog and procrastination
Promotes relaxation and balanced stress responses
Boosts cognitive function, mood, and stress resilience by improving your gut flora
Improves the balance of neurotransmitters, including acetylcholine, serotonin, GABA, and dopamine, in the brain
Protects the brain against oxidative stress
Improves blood flow to the brain
Supports digestive health and regularity

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The Benefits of CogniBiotics Probiotic Backed by Science

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