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Biohack Your Way to Improve Oral Hygiene
By Meg Savane, BA, JD Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer
How To Keep Your Gut Healthy While Travelling
Are you heading off on holiday soon? With it comes the joy of seeing family and going on adventures. Inevitably, travelling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems In this article, you’ll learn the reasons behind these stomach issues, and evidence-based tips
6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due to their long history of use in traditional medicine, these medicinal mushroom supplements are becoming more popular. These fungi offer many health benefits, and the research is
How to Fix Stress-related Indigestion and Digestive Problems
When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know that
Identifying The Benefits: What Is A Magnesium Supplement Good for?
In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.
Digestive Enzymes vs. Probiotics
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment. In this article, we’ll dive into their benefits, considerations and the best times to take them for optimal digestive health. Digestive Enzymes vs. Probiotics: What’s the Difference? While