Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after […]
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In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.
Identifying The Benefits: What Is A Magnesium Supplement Good for? Read More »
This article discusses the right ways to cope with Sleep Deprivation so that you can quickly return to optimal sleep for your best mood, performance, health and body composition. 1. Get Sun Exposure In Your Eyes Lack of sleep can disrupt your natural circadian rhythm, which, in conjunction with your homeostatic sleep drive, regulates your
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