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Magnesium vs. Melatonin: Finding the Right Sleep Support

Sleep support posts, Energy support posts, Magnesium posts, Well-being posts / By

Struggling to get a good night’s sleep? Magnesium and melatonin are two of the most popular supplements for improving sleep, but they work differently. While melatonin signals your body that it’s time to sleep, magnesium supports relaxation by calming the nervous system and easing muscle tension. So which one is right for you?  In this article, we’ll break down […]

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Diet and Mental Health

Well-being posts, Brain posts, Digestion posts, Extending lifespan & healthspan posts, Probiotics posts, Stress posts / By

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern.[1] They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies, and

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Understanding Low Stomach Acid and How Betaine HCl Can Help

Well-being posts, Digestion posts, Extending lifespan & healthspan posts, Probiotics posts / By

If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid? 

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Vitamins and Supplements to Help with Deep Sleep

Well-being posts, Extending lifespan & healthspan posts, Probiotics posts, Sleep support posts / By

Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after

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Biohack Your Way to Improve Oral Hygiene

Well-being posts, Extending lifespan & healthspan posts, Probiotics posts, Uncategorized / By

By Meg Savane, BA, JD Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer

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How To Keep Your Gut Healthy While Travelling

Well-being posts, Digestion posts, Extending lifespan & healthspan posts, IBS support posts / By

Are you heading off on holiday soon? With it comes the joy of seeing family and going on adventures. Inevitably, travelling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems In this article, you’ll learn the reasons behind these stomach issues, and evidence-based tips

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6 Popular Health Goals Mushrooms Can Help With and the Best Mushroom Supplements for Them

Extending lifespan & healthspan posts, Weight Loss posts, Well-being posts / By

You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due to their long history of use in traditional medicine, these medicinal mushroom supplements are becoming more popular.  These fungi offer many health benefits, and the research is

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How to Fix Stress-related Indigestion and Digestive Problems

Well-being posts, Digestion posts, Stress posts / By

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know that

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Identifying The Benefits: What Is A Magnesium Supplement Good for?

Well-being posts, Brain posts, Energy support posts, Magnesium posts, Sleep support posts / By

In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.

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Digestive Enzymes vs. Probiotics

Digestion posts, Enzymes posts, Probiotics posts / By

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment. In this article, we’ll dive into their benefits, considerations and the best times to take them for optimal digestive health. Digestive Enzymes vs. Probiotics: What’s the Difference? While

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