Us3r

7 Symptoms of Poor Gut Health and What You Can Do About Them

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal but they can be very unhealthy. Digestive issues, gas and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not […]

7 Symptoms of Poor Gut Health and What You Can Do About Them Read More »

8 Reasons Why You Should Try Supplements To Improve Your Brain Function

Undoubtedly, your brain stands as the most vital organ within your body. It not only facilitates the process of thinking but also plays a crucial role in sustaining your life by overseeing various functions, ranging from respiration and heartbeat to digestion, through the intricate nervous system. Regrettably, the contemporary diet, lifestyle and environment pose challenges

8 Reasons Why You Should Try Supplements To Improve Your Brain Function Read More »

What’s The Best Anti-Aging Diet And Lifestyle For Healthspan?

Healthspan denotes the duration of your life characterized by optimal health and functionality. Maximizing healthspan entails not only extending lifespan but also ensuring a high quality of life for an extended period. In this article, Part 1, we’ll delve into insights from the longest-living and healthiest populations globally to discern the nutritional elements influencing their

What’s The Best Anti-Aging Diet And Lifestyle For Healthspan? Read More »

Medicinal Mushrooms: What You Need To Know & How Best To Use Them

In this article, we’ll cover all aspects of Medical Mushrooms; what they are, their benefits, how to consume them and how did traditional cultures discover Medicinal Mushrooms. What Are Medicinal Mushrooms? Throughout history, traditional cultures have harnessed the potential health advantages of medicinal mushrooms. These mushrooms encompass bioactive compounds that contribute to different facets of

Medicinal Mushrooms: What You Need To Know & How Best To Use Them Read More »

How Does Human Genetics Shape The Gut Flora And Microbiome?

In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects

How Does Human Genetics Shape The Gut Flora And Microbiome? Read More »

Anti-Aging Lifestyle Factors In The Blue Zone

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their

Anti-Aging Lifestyle Factors In The Blue Zone Read More »

SUBSCRIBE TO OUR NEWSLETTER

* indicates required

Sign up for SPECIAL OFFERS and LIFE HACKS

SUBSCRIBE TO OUR NEWSLETTER

* indicates required



Sign up and get SPECIAL OFFERS and LIFE HACKS

Scroll to Top