You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due to their long history of use in traditional medicine, these medicinal mushroom supplements are becoming more popular. These fungi offer many health benefits, and the research is […]
When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know that
How to Fix Stress-related Indigestion and Digestive Problems Read More »
In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.
Identifying The Benefits: What Is A Magnesium Supplement Good for? Read More »
Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment. In this article, we’ll dive into their benefits, considerations and the best times to take them for optimal digestive health. Digestive Enzymes vs. Probiotics: What’s the Difference? While
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal but they can be very unhealthy. Digestive issues, bloating and fatigue can gradually worsen and often leave us unsure of how to address them. Since digestion is the foundation of overall health, everything tends to decline when it’s out
7 Symptoms of Poor Gut Health and What You Can Do About Them Read More »
Feeling tired after physical or mental exertion is normal. However, constantly feeling exhausted, lacking energy and relying on coffee just to function is not. This article explores common, less severe causes of fatigue that can usually be managed naturally by making changes to lifestyle habits, diet and supplements. This indicates that something may be wrong.
In this article, we’ll cover how you stick to weight loss resolutions. Why weight loss resolutions/dieting fail and what is a realistic weight loss goal each month. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals. In a survey conducted
In this article, we’ll cover the causes of bloating, how digestive enzymes can help and the best digestive enzymes or support for each cause of bloating. Do you frequently encounter discomfort from bloating and gas following meals? Although this might be a common occurrence, it’s important to note that it isn’t normal. Bloating and gas
Undoubtedly, your brain stands as the most vital organ within your body. It not only facilitates the process of thinking but also plays a crucial role in sustaining your life by overseeing various functions, ranging from respiration and heartbeat to digestion, through the intricate nervous system. Regrettably, the contemporary diet, lifestyle and environment pose challenges
8 Reasons Why You Should Try Supplements To Improve Your Brain Function Read More »
Healthspan denotes the duration of your life characterized by optimal health and functionality. Maximizing healthspan entails not only extending lifespan but also ensuring a high quality of life for an extended period. In this article, Part 1, we’ll delve into insights from the longest-living and healthiest populations globally to discern the nutritional elements influencing their
What’s The Best Anti-Aging Diet And Lifestyle For Healthspan? Read More »
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