Probiotics posts

Vitamins and Supplements to Help with Deep Sleep

Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after […]

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Biohack Your Way to Improve Oral Hygiene

By Meg Savane, BA, JD Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints, and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer

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Digestive Enzymes vs. Probiotics

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment. In this article, we’ll dive into their benefits, considerations and the best times to take them for optimal digestive health. Digestive Enzymes vs. Probiotics: What’s the Difference? While

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