Digestion posts

7 Symptoms of Poor Gut Health and What You Can Do About Them

Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal but they can be very unhealthy. Digestive issues, gas and tiredness can worsen over time and often confuse us about what to do. And because your digestion is the foundation of your health, everything gets worse when it’s not […]

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How Does Human Genetics Shape The Gut Flora And Microbiome?

In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects

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How To Increase Good Bacteria In The Gut Naturally

The relationship between gut bacteria and your body, as well as your overall health, is bidirectional. Your body serves as the nurturing environment for the development of these bacteria. Simultaneously, gut bacteria play essential roles in supporting your body and health. They aid in the development of your immune system and act as guardians, defending

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