November 2025

Diet and Mental Health

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern.[1] They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies, and […]

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Understanding Low Stomach Acid and How Betaine HCl Can Help

If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid? 

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